This is why other factors are important to look at when buying a mattress – not just firmness. A badly-made medium-firm mattress won’t give you the comfort you need. The flaw in the body weight guideline is that mattresses can sometimes have poor support, regardless of their firmness level. *Rounded-up estimate from the Australian average weight of 85.9kg for males and 71.1kg for females. Conversely, if you’re a lightweight sleeper on a firm mattress, it can only lead to pain on your shoulders or hips.īelow is a general weight guideline for side sleepers. Imagine being a heavyweight side sleeper on a soft mattress you’re only bound to sink and be hugged by the mattress – which may not be the most comfortable scenario. Finding A Firmness Level Determined by Your Weight This determines how much you’re going to sink in or stay atop a mattress. In reality, the softness or firmness of a side sleeper’s mattress boils down to their body weight. This is because their hips and shoulders directly hit the mattress – creating potentially painful pressure points. Generally speaking, side sleepers need a slightly softer mattress than back or stomach sleepers do. So what is the best mattress for side sleepers? Let’s take a look at some of the most important criteria to consider if you’re a side sleeper in need of a new mattress: Side Sleepers Often Prefer Softer Mattresses In fact, a whopping 74% of people sleep on their side! While side sleeping has many advantages, there’s also a downside: Side sleepers who choose the wrong mattress can sometimes experience shoulder pain and lower back pain. Sleeping on your side is the most popular sleeping position.
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